NAD+ Precursors: NMN vs. NR—Which Reigns Supreme?
Among the various ways to boost NAD+, two precursors stand out: nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR). Both have demonstrated efficacy in increasing NAD+ levels, but which one is more effective, and how do they differ? Let’s explore the science, mechanisms, and nuances of NMN and NR supplementation.
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